The laughter effect : how to build joy, resilience and positivity in your life
Ben-Moshe, Ros2023
Book
The laughter effect is a powerful philosophy that enhances wellbeing and provides you with a road map to tap into the lighter side of life and awaken both your inner and outer smiles. Drawing on research, practice and laughter therapy, along with positive psychology and neuroscience, Ros Ben-Moshe offers a new dimension to self-care, elevating mindfulness, gratitude and self-compassion. This book is enriched by case studies from around the globe, and Ros shares how the highly accessible laughter effect enhances resilience to stress, enabling you to respond to adversity and bounce forward with humour, levity and grace. Living the laughter effect will awaken a positive change in yourself, how you respond to the world and in turn, how the world responds to you. -- Back cover.
Main title:
Author:
Ben-Moshe, Ros, author
Imprint:
Collingwood, VIC : Nero, [2023]©2023
Collation:
245 pages ; 24 cm
Notes:
Includes glossary and bibliographic references.
ISBN:
9781760643331 (paperback)
Dewey class:
158.1
Language:
English
Subject:
BRN:
556443