The bikini body motivation & habits guide
Itsines, Kayla2017
Book
Many of us who set out to get in shape, eat better or focus on our health have discovered Kayla's apps and The Bikini Body 28-Day Healthy Eating & Lifestyle Guide. Many of us also know what it takes to lose weight a combination of diet and exercise, sustained over time. We know what it takes, we want to make a change, but we don't stick to the plan. Why? Kayla's second book has drilled down into the latest research to give us the most up-to-date approaches to setting goals, staying motivated and creating healthy habits that will last a lifetime. This book is a fun and motivating explanation of how we can overcome our obstacles and self-sabotaging behaviour in order to adopt the kinds of habits that improve our health.
Main title:
The bikini body motivation & habits guide / Kayla Itsines.
Author:
Itsines, Kayla, author
Imprint:
Sydney, New South Wales : Pan Macmillan Australia, 2017.©2017
Collation:
311 pages : colour illustrations ; 27 cm + 1 folded workout poster.
Notes:
Includes index."200+ recipes. 28 day meal plans. 28-day workout poster. Free downloadables"-- Cover.
ISBN:
9781925481525 (paperback)
Dewey class:
641.5637
Language:
English
Added title:
Subject:
BRN:
414326