The Blue Zones kitchen : 100 recipes to live to 100
Buettner, Dan2019
Book
Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Main title:
The Blue Zones kitchen : 100 recipes to live to 100 / Dan Buettner ; with photographs by David McLain.
Author:
Buettner, Dan, authorMcLain, David (Photographer), photographer
Imprint:
Washington, D.C. : National Geographic, [2019]©2019
Collation:
303 pages : illustrations (chiefly colour) ; 27 cm
Series title:
ISBN:
9781426220135 (hardback)
Dewey class:
641.5
Language:
English
BRN:
468117