Pilates: 30-Day Exercise Course
Hamilton, Jenny2026
Book
PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels.
Main title:
Pilates: 30-Day Exercise Course / Hamilton, Jenny.
Author:
Imprint:
London, UK : NQ Publishers, 2026.
Collation:
23 cm.
Notes:
Scheduled to be published May 2026
ISBN:
9781916781276 (pbk)
Language:
English
Index terms:
Fitness & exercise (incl. yoga, pilates, body building & jogging)
BRN:
704727