The exercise ball bible : over 200 exercises to help you lose weight and improve your fitness, strength, flexibility and posture
Knight, Lucy, author2012
Work
A guide to maximising the use of the popular exercise equipment. It includes tips on getting started, a huge range of exercises for all abilities, stretches, improving postures and meditation exercises. It is suitable for those whose aim is to stay trim and toned.
Main title:
The exercise ball bible : over 200 exercises to help you lose weight and improve your fitness, strength, flexibility and posture
Creator:
Knight, Lucy, author
Date Published:
2012
Language:
English
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