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List view record 1: Science of stretch : reach your flexible potential, stay active, maximize mobility
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Science of stretch : reach your flexible potential, stay active, maximize mobility
Malek-Salehi, Leada
2023
Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energised, and pain-free. As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet ...
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Science of stretch : reach your flexible potential, stay active, maximize mobility
Malek-Salehi, Leada
2023
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