" Welcome to what will be a life-affirming exploration and guide into the world of mindfulness. If you are reading this, it means you are either interested in bringing mindfulness into your life or are searching for support in your own mindfulness practice. Peek inside... Origins of mindfulness: Hinduism, Buddhism, Yoga Mindfulness techniques: the Raisin Exercise, Breath meditation, Moving meditation And so much more! This bookazine is published by Universal Media Co - The Bookazine Specialist. Printed on high-quality paper, and featuring a beautiful design with accompanying imagery, bookazines are an informative and entertaining deep-dive into a complete topic. Universal Media Co's 53 magazine brands include leaders in Home, Craft, Bike, and some Lifestyle categories. The company owns the Australian Publishing Company and Universal Online Media. Universal Media Co is an independently owned private company. Additional Information Year Published: 2021 Size: 220mm x 300mm Pages: 120 Material: Made from premium quality paper "